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	<title>Kirley Suenia - Ilha Carioca</title>
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	<description>Portal de notícias da Ilha do Governador</description>
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	<title>Kirley Suenia - Ilha Carioca</title>
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	<item>
		<title>Casal da Ilha conquista títulos em competições de fisiculturismo</title>
		<link>https://ilhacarioca.com/casal-da-ilha-do-governador-conquista-titulos-em-competicoes-de-fisiculturismo/</link>
					<comments>https://ilhacarioca.com/casal-da-ilha-do-governador-conquista-titulos-em-competicoes-de-fisiculturismo/#respond</comments>
		
		<dc:creator><![CDATA[Redação]]></dc:creator>
		<pubDate>Mon, 01 Aug 2016 21:44:28 +0000</pubDate>
				<category><![CDATA[Esportes na Ilha]]></category>
		<category><![CDATA[Esporte]]></category>
		<category><![CDATA[Fisiculturismo]]></category>
		<category><![CDATA[IFBB-Rio]]></category>
		<category><![CDATA[Ilha do Governador]]></category>
		<category><![CDATA[Kirley Suenia]]></category>
		<guid isPermaLink="false">https://ilhacarioca.com.br/?p=20589</guid>

					<description><![CDATA[<p>Kirley Suênia e Miquéias Souza garantiram títulos no Mr. Rio e ótima participação no Brasileiro</p>
<p>The post <a href="https://ilhacarioca.com/casal-da-ilha-do-governador-conquista-titulos-em-competicoes-de-fisiculturismo/">Casal da Ilha conquista títulos em competições de fisiculturismo</a> first appeared on <a href="https://ilhacarioca.com">Ilha Carioca</a>.</p>]]></description>
										<content:encoded><![CDATA[<figure id="attachment_20621" aria-describedby="caption-attachment-20621" style="width: 600px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="wp-image-20621" src="https://ilhacarioca.com.br/wp-content/uploads/2016/08/Casal-da-Ilha-conquista-titulos-em-competicoes-de-fisiculturismo.jpg" alt="Foto: Alencar Amaral" width="600" height="433" /><figcaption id="caption-attachment-20621" class="wp-caption-text">Foto: Alencar Amaral</figcaption></figure>
<p>Kirley Suênia e Miquéias Souza venceram em suas categorias no Mr Rio, evento de fisiculturismo realizado pela Federação de Fisiculturismo do Rio de Janeiro (IFBB-Rio). A competição foi realizada no último dia 23 no Tijuca Tênis Club.</p>
<p>Seguindo uma rotina de treinos diários e uma dieta restrita, o casal de atletas conseguiu unir disciplina e dedicação nos treinos para uma excelente atuação na competição.</p>
<p>Kirley se destacou nas competições da modalidade Wellness e  Miquéias conquistou a primeira colocação no Classic Bodybulding. Ambos também venceram no Overall (melhor atleta entre todas as categorias de cada modalidade).</p>
<p>Em entrevista exclusiva ao Portal Ilha Carioca, Kirley Suênia contou das dificuldades encontradas para chegar no shape ideal.</p>
<p>&#8211; Em meio a trabalho, cansaço, cuidar dos afazeres de casa, treino e dieta consegui com muita dedicação voltar ao padrão da categoria Wellness. Hoje a categoria está internacionalizada, adequando para que as &#8220;gringas&#8221; possam também competir conosco, como ja vem acontecendo. Eu, juntamente com minha treinadora Fernanda Guedes, estamos ajustando alguns detalhes, para alinhar ainda mais o shape &#8211; comenta</p>
<p>Segundo Kirley, que já havia vencido o Mr. Rio outras duas vezes, esta conquista traz nova motivação.</p>
<p>Estou me sentindo muito realizada. Esse tri campeonato estadual veio com um sabor de conquista pessoal, pois eu estava afastada dos palcos e voltar me consagrando campeã overall me traz muita satisfação e motivação. Enfim, dever cumprido &#8211; conta Kirley.</p>
<p>Com as conquistas o casal conseguiu classificação para o Brasileiro de Fisiculturismo onde também conseguiram resultados expressivos. Kirley voltou ao Rio com o terceiro lugar e Miquéias com o quinto. A competição realizada pela Confederação Brasileira de Fisiculturismo, ocorreu neste último final de semana em São Paulo.</p>
<p><strong>Confira algumas fotos do casal no Mr. Rio:</strong></p><p>The post <a href="https://ilhacarioca.com/casal-da-ilha-do-governador-conquista-titulos-em-competicoes-de-fisiculturismo/">Casal da Ilha conquista títulos em competições de fisiculturismo</a> first appeared on <a href="https://ilhacarioca.com">Ilha Carioca</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Primeira Copa Ilha de Culturismo e Fitness atraiu grande número de atletas e público</title>
		<link>https://ilhacarioca.com/primeira-copa-ilha-de-culturismo-e-fitness-atraiu-grande-numero-de-atletas-e-publico/</link>
					<comments>https://ilhacarioca.com/primeira-copa-ilha-de-culturismo-e-fitness-atraiu-grande-numero-de-atletas-e-publico/#respond</comments>
		
		<dc:creator><![CDATA[Redação]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 18:43:59 +0000</pubDate>
				<category><![CDATA[Ilha do Governador]]></category>
		<category><![CDATA[Fisiculturismo]]></category>
		<category><![CDATA[Jorlan Vieira]]></category>
		<category><![CDATA[Kirley Suenia]]></category>
		<guid isPermaLink="false">https://ilhacarioca.com.br/?p=10773</guid>

					<description><![CDATA[<p>Primeiro evento de culturismo e fitness realizado pela Revista Ilha Carioca em parceria com a IFBb-Rio trouxe evento diferenciado para a Ilha do Governador</p>
<p>The post <a href="https://ilhacarioca.com/primeira-copa-ilha-de-culturismo-e-fitness-atraiu-grande-numero-de-atletas-e-publico/">Primeira Copa Ilha de Culturismo e Fitness atraiu grande número de atletas e público</a> first appeared on <a href="https://ilhacarioca.com">Ilha Carioca</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter size-full wp-image-11061" alt="1ª Copa Ilha de culturismo e fitness 2" src="https://ilhacarioca.com.br/wp-content/uploads/2013/10/1029-copa-ilha-de-culturismo-e-fitness-21.jpg" width="600" height="393" />A Copa Nutri House 2013 &#8211; 1ª Copa Ilha de Culturismo e Fitness &#8211; foi um grande sucesso de público e atletas. O evento que ocorreu no último domingo, dia 27, na quadra da União da Ilha, trouxe um evento totalmente diferenciado para a Ilha do Governador.</p>
<p>Grandes nomes do fisiculturismo nacional estiveram presentes ao evento que trouxe à Ilha visitantes de várias cidades do Rio de Janeiro como Niterói, Petrópolis, Nova Iguaçu, Duque de Caxias, Rio das Ostras e Cabo Frio, além de outros estados como São Paulo, Minas Gerais e Espírito Santos.</p>
<p>A competição no palco foi promovida pela renomada IFBB-Rio, federação  que há anos promove diversos campeonatos fitness pelo Estado do Rio, como o Mister Rio, IFBB Champion e o Mister Cabo Frio. Diversos atletas e empresários participaram das premiações como o subprefeito da Ilha Nelson Miraldi, os atletas Jorlan Vieira e Kirley Suenia e os empresários Mariana Souza, da grife Sagrada Rainha, Bruno Bernardino e Geísa Martins, ambos da revista Ilha Carioca.</p>
<p>A realização coube à Revista Ilha Carioca com o apoio da Subprefeitura da Ilha e da União da Ilha. Empresas de âmbito nacional e internacional estiveram presentes ao evento como a Probiótica, Neonutri, AGE (Nutrilatina), Idea Nutrition, Fisionutry, Ultrapoint, Xpharma e Ultratech. Academias e profissionais locais também apoiaram o evento, como foi o caso das academias Ilha Point, Up! Gym e Fitness Club, da loja de suplementos Nutri House, e das empresárias Roberta Lins (nutricionista) e Mariana Souza, que promoveu um desfile com a marca Sagrada Rainha.</p>
<p>Segue, abaixo, a relação dos vencedores do Overall de cada categoria, que levaram para casa um cheque de mil reais:</p>
<p>Body Muscle &#8211; Henrique Oliveira Seoldo (Equipe Flex Gym)<br />
Bodybuilding &#8211; Tacisio Soares (Equipe Academia da Vila)<br />
Body Shape &#8211; Angelo Muro (Equipe Forla X)<br />
Wellness &#8211; Aline Barreto (Equipe MHP)<br />
Men&#8217;s Physique &#8211; Miquéias Souza (Equipe Fitness Club)</p>
<p>Outros Resultados:</p>
[nggallery id=10]<p>The post <a href="https://ilhacarioca.com/primeira-copa-ilha-de-culturismo-e-fitness-atraiu-grande-numero-de-atletas-e-publico/">Primeira Copa Ilha de Culturismo e Fitness atraiu grande número de atletas e público</a> first appeared on <a href="https://ilhacarioca.com">Ilha Carioca</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>1ª Copa Ilha de Culturismo e Fitness &#8211; Copa Nutri House</title>
		<link>https://ilhacarioca.com/1a-copa-ilha-de-culturismo-e-fitness-copa-nutri-house/</link>
					<comments>https://ilhacarioca.com/1a-copa-ilha-de-culturismo-e-fitness-copa-nutri-house/#respond</comments>
		
		<dc:creator><![CDATA[Redação]]></dc:creator>
		<pubDate>Sun, 27 Oct 2013 20:00:48 +0000</pubDate>
				<category><![CDATA[Coberturas Fotográficas]]></category>
		<category><![CDATA[Fisiculturismo]]></category>
		<category><![CDATA[IFBB-Rio]]></category>
		<category><![CDATA[Ilha do Governador]]></category>
		<category><![CDATA[Jorlan Vieira]]></category>
		<category><![CDATA[Kirley Suenia]]></category>
		<guid isPermaLink="false">https://ilhacarioca.com.br/?p=10779</guid>

					<description><![CDATA[<p>Sucesso de público e atletas em evento realizado pela Revista Ilha Carioca e IFBB-Rio na União da Ilha</p>
<p>The post <a href="https://ilhacarioca.com/1a-copa-ilha-de-culturismo-e-fitness-copa-nutri-house/">1ª Copa Ilha de Culturismo e Fitness – Copa Nutri House</a> first appeared on <a href="https://ilhacarioca.com">Ilha Carioca</a>.</p>]]></description>
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